Liven: Mental Wellbeing 1.7.0

Hello, my name is Liven, and I am dedicated to promoting mental well-being in a relatable manner. Without unnecessary embellishments or complex terminology, Liven offers authentic and practical support for navigating life's challenges.

Whether feeling overwhelmed, struggling with time management, lacking motivation, or finding it difficult to focus, Liven caters to individuals seeking solace in the midst of chaos, aiming for brighter days, or yearning for peaceful nights amidst turbulent thoughts.

Liven provides a user-friendly app featuring a Mood Tracker designed to be a trusted confidant—attentive to your emotions and offering meaningful advice. Our Bite-Sized Courses deliver valuable insights in the time it takes to enjoy a cup of coffee. Engage in self-discovery through our enjoyable and enlightening Scientifically-Backed Well-Being Tests, free from the tedium typically associated with assessments.

Employ CBT-Based Techniques to challenge negative thought patterns, acquire coping mechanisms, and nurture a positive mindset. Indulge in serenity and concentration with Sonic Relief & Breathwork, establishing a personal refuge at your fingertips. Monitor and commemorate your mindfulness journey with Goals & Growth, recognizing every milestone achieved along the way.

Welcome to Your New Safe Space—a realm where mental well-being intersects with practical guidance grounded in science and sincere encouragement. Let us embark on this journey together.